For me, the hardest part about exercising was being consistent long enough to see results. Hiring a personal trainer made staying committed to my workouts super easy. Karen holds me accountable to my fitness goals. She plans the routine and tracks my progress over time.  I know exactly what exercises to do and for how long. She educates me on how my body works and pinpoints muscles to activate throughout each movement.

Maddie, 26
Concord, NH

I didn’t know where to start and I was embarrassed to try new things at gym. Karen brought her equipment to my house and walked me through each exercise step by step. She helped me clarify my fitness goals, and designed my workouts accordingly. She always brings a lot of energy and a variety of exercises. Above all I am motivated by the numbers! Her initial fitness assessment includes circumference and body fat measurements which she remeasures every 10 weeks to track my progress. I am glad I made the decision to invest in my health by hiring a personal trainer.

Liz, 38
Concord, NH